From opting for light therapy to taking up meditation ... darker months. For more information on seasonal affective disorder ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark ...

The end to daylight saving time (DST) for the 2024 year is upon us. Clocks in most parts of the U.S. did the annual "fall ...

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...

Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

This month, UAB Employee Wellness is spotlighting the impact pets have on our mental health — including those experiencing ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...