Mental Health Minute: Managing seasonal affective disorder
If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...
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Winter depression is real and there are ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
Seasonal Affective Disorder: What Is It and How Can We Best Manage It?
As we begin to usher in the colder weather and the sun begins to set earlier, seasonal affective disorder may begin to set in ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues
Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...