Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...
Seasonal affective disorder: More than feeling sad
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.
Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues
Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...
Times Union6d
Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues
As mentioned above, melatonin is a hormone that regulates ... light therapy is typically recommended for those who experience seasonal affective disorder, or even shorter periods of seasonal ...
Is seasonal affective disorder any different from depression?
The NHS describes seasonal affective disorder (SAD) as a form of depression that follows a seasonal pattern, where people ...
Daylight Saving can also make a shift in the body’s health
Experts say Daylight Saving time can negatively impact the body through things like daily sun light intake, serotonin and ...
RSVP on MSN1d
Understanding SAD: What is seasonal affective disorder, symptoms and how to treat it
The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark winters it can be particularly apparent ...