Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...
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Beat the winter blues with these expert tips and products for easing SAD symptoms
Instead, it’s a symptom of seasonal affective disorder (SAD) – sometimes known as winter blues ... which may increase the ...
Mental Health Minute: Managing seasonal affective disorder
If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Seasonal Affective Disorder: What Is It and How Can We Best Manage It?
As we begin to usher in the colder weather and the sun begins to set earlier, seasonal affective disorder may begin to set in ...