In a world where health is becoming increasingly important, more and more people are choosing a diet that not only ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, seeding the genetic variation that shapes our modern diet.

Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...

Could gut health be the key to living longer? Learn how gut hormones may impact the aging process and unlock the secrets of longevity.

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

A new study published on Thursday determined that humanity’s modern-day adoration for carbs may actually predate even the ...

The discovery has raised hopes for the development of new treatments that could help stop the disease spreading.

An international study has found that genetic variations in human carbohydrate-active enzymes may affect how people with irritable bowel syndrome (IBS) respond to a carbohydrate-reduced diet.