Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

For decades, mobilization — the process by which a nation readies itself for war — has been almost entirely absent from public debate in Canada. The eight core missions of the Canadian Armed Forces ...

The scapula, or shoulder blade, is a key player in upper body movement and stability. Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic ...

Venezuela ordered a “massive” military deployment on Tuesday night in response to the arrival of the largest U.S. military aircraft carrier in the region. Defense Minister Vladimir Padrino Lopez said ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

Venezuela says it is launching a “massive mobilization” of military personnel, weapons and equipment in response to the build-up of US warships and troops in the Caribbean Sea. Land, air, naval and ...

The Canadian military has set in motion an initiative to increase the number of its part-time soldiers from the current 28,000 to 400,000 as part of an overall mobilization plan, according to a ...

The scapula, or shoulder blade, is an integral part of our upper body movement and stability. Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

By practicing proper diaphragmatic breathing while performing scapular strengthening exercises, you improve rib cage alignment, reduce compensations and create a more stable foundation for healthy ...