Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

For a simple, refreshing dinner, I decided to serve a Greek salad with salmon sautéed in an olive oil, lemon and garlic sauce ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

HARDANGERSFJORD, NORWAY - Jørgen Wengaard steers around the rocky islands of a fjord, his boat cutting through the water’s ...

Meet The 5 Indie Task Force Members Investigating Dr Tay’s Death & Claims Of Workplace Bullying Did you know that ‘Maggi’ wasn’t Malaysian? A look at the brand that is now synonymous with ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...

This high-protein salad packs 42 grams of protein, thanks to the salmon, beans, potatoes, and even the dressing. It also includes three servings of vegetables, which are naturally low in calories and ...