A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

"I lost weight, but it wasn't in the healthiest way. I was kind of falling victim to that ... One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease ...

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...