If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

One of the highest-rated buys in our review of the best SAD lamps, Lumie’s Vitamin L is now 36 per cent cheaper at Amazon.

Dixville Notch's decades-old midnight voting ceremony gives the nation an early glimpse of how New Hampshire is feeling.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

As winter approaches, those with seasonal affective disorder (SAD) face challenges. Strategies like light therapy, medication, and support groups can help.

Scientists are learning how specialized cells in our eyes turn the blue wavelength part of the light spectrum into neural ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

She’s among the millions of people estimated to have seasonal affective disorder, or SAD ... eyes turn the blue wavelength part of the light spectrum into neural signals affecting mood and ...

The full spectrum light therapy lamp is UV-free ... A timer and dimmer can be helpful features to have on a sad light therapy lamp. A timer allows you to set the duration of your light therapy ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with Seasonal Affective Disorder ... lighting (about 300-500 lux). “If this isn’t possible or practical then light ...