In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...