Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A safe daily food calorie target for weight loss is 1,200 to 1,500 calories for women and 1,500 to 1,800 calories for men. Do not go below 800 food calories per day without medical supervision.

Running is a good physical activity for weight loss because it is easily accessible ... calories for women and 1,500 to 1,800 ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... explain how strength training helps you lose weight and what you need to know to find success ...