If you're a walker or runner, we're here to suggest a great way to spruce up your routine. The "run/walk" method is an excellent form of cardio to help you lose weight and build endurance.

No program can help with weight loss if you’re injured. People who have existing conditions should check with a healthcare provider before starting a running program. A healthcare provider can help ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Talk to your healthcare professional if you have concerns about your weight loss program. For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if ...