Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

What is 80/20 training? The latest research tells us that running slower for the bulk of your runs really can reap huge ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

said Rachel Streiff, who helps Medicaid enrollees with drug-induced weight gain as the program administrator ... weeks later ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine ... was the trigger for her weight loss journey.

I doubled down on my efforts to lose weight ... I regained some of the weight and lost it again I kept up the regimen for nearly two years. Then, in July 2023, I spent five weeks on a solo ...

Talk to your healthcare professional if you have concerns about your weight loss program. For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if ...