Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

Recent research suggests that your ability to lose weight could be influenced by a set of 14 specific genes, often referred ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...