Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Recent research suggests that your ability to lose weight could be influenced by a set of 14 specific genes, often referred ...

This was great until it wasn't, and I ended up on a CVS run for all the chocolate and Goldfish ... will serve you best in ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...