If you're a walker or runner, we're here to suggest a great way to spruce up your routine. The "run/walk" method is an excellent form of cardio to help you lose weight and build endurance.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight ...

Additionally, eating too many convenience-type foods like hot dogs and fast food when you’re on the run ... weight on a ketogenic diet. Aside from stimulating fat loss, adopting an exercise ...

Many work out and eat right to fit into skinny jeans, but some have it easier with “skinny genes.” Researchers from the ...

Building and maintaining a healthy lifestyle should be the core of any weight loss program, according to Dr. Gupta. “No one can achieve sustainable weight loss without breaking bad habits and ...

In this article, we will explore the details of Sydney Simpson weight loss success, how she achieved her fitness goals, and ...

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Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine ... was the trigger for her weight loss journey.