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Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven terrain, but carries a higher injury risk. Walking on sand and sidewalks is ...

We've rounded up some of the best expert tips to walk faster and help you lose more weight. "Speed walking (or power ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine ... was the trigger for her weight loss journey.

I doubled down on my efforts to lose weight ... I regained some of the weight and lost it again I kept up the regimen for nearly two years. Then, in July 2023, I spent five weeks on a solo ...

A Florida woman claims in court her son was hospitalized with kidney damage after his coach from a city-sponsored youth football team told him to guzzle laxatives to lose weight ... played in this ...

There aren't many positives to take away from the Seattle Seahawks' 29-20 loss to the New York Giants ... sacks and failing to open up lanes in the run game. Expanding on the run game, Seattle ...