Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...