Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

While hitting the outdoors for a brisk walk or a jog, which one to pick – when you’re trying to not only burn calories but also sustain that weight loss?Deciding between walking and running can feel ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

“We take running seriously; we love it. We train, we do everything,” says Clary. “But it’s also about being out there and ...

Running to lose weight program We spoke with UK Athletics running coach Caroline Richardson of Run Train Repeat, who recommends the following program. It’s aimed at complete beginners and progresses ...

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just chasing high weekly mileage. If you can do that on 35-40 miles a week ...

Faith Kipyegon's drive to go even faster than her mile world record Kipyegon is one of the most dominant athletes of this generation. She has won three consecutive Olympic 1500m titles, four world ...