For some people, medication will be a tool to improve weight and insulin-related outcomes. For others, food alone is a ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

While hitting the outdoors for a brisk walk or a jog, which one to pick – when you’re trying to not only burn calories but also sustain that weight loss?Deciding between walking and running can feel ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it can also cause fatigue.

Want to lose weight and get fit? This 7-day treadmill plan boosts calorie burn and metabolism with steady-state cardio, intervals, and incline workouts for all fitness levels. Start with 5-minute ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being challenged by new approaches in the fitness world. Nutrition and ...