Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

Running on an empty stomach, meaning doing cardio without eating beforehand, has become a popular practice for those looking ...

The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

If you want to be the first in other racing games, get more freebies with the help of our The Ride Codes and Drag Project Codes articles. Twinfinite is supported by our audience. When you purchase ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

A Springfield, Ont. man is being hailed a 'hero' after running into his burning home to save his two infant children.

Traffic delays are to be expected after the drivers of four vehicles collided on Sunday evening near in Toronto’s York area.

Vanna White is sneaking in a workout with Ryan Seacrest. In a new post shared by the Wheel of Fortune star, they're seen ...