Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Many people overestimate the number of calories they can burn from their workouts; it's typically ... Even if you can eat ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...