Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

With this technology snapping at managers’ heels and the worry about remaining relevant in a digitally driven world, how can ...

Sarezah Lake spiralled to 32 stone - but after losing 19 stone, routine tests showed there was a much more worrying problem hiding away ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Nutrition plays a key role in any fat loss journey. Eating a balanced diet with whole foods ensures you get the nutrients ...