Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Vidya Balan revealed that she could not lose any weight with exercise but this diet helped her shed the extra kilos ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

Too much coffee, particularly when combined with milk and sugar, can raise calorie intake and throw off blood sugar levels, ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...