A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

Tracking your steps is a well-established way to measure your activity levels – and you might not need to clock 10,000 steps ...

After embarking on a healthier lifestyle in the early 2000s, John Goodman is still maintaining his weight loss nearly two ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

R Madhavan has been making headlines lately for a drastic weight loss transformation in just 21 days. He fooled simple home ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Cody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...