Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

A lot of time is needed to prepare oat groats because they are the most whole and unprocessed form of oats. Many prefer ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

You'll start with rolled oats or steel-cut oats (about 4 grams of fiber per quarter-cup serving for each) and then add milk or a preferred milk alternative, like almond milk, along with whatever ...

Relationships can be complicated. Oats are often overlooked as a savoury grain, but even rolled oats (versus steel-cut, which ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...