There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the popular brand of Quaker 1-Minute Oats. Also, it has 4 grams of fiber! Those concerned with glycemic index ...

The only noteworthy nutritional difference is that “quick-cooking oats have a slightly higher GI level,” she said. This means that they can raise your blood sugar slightly quicker because of their ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

Overnight oats are typically made with rolled oats or old-fashioned oats, not quick oats that absorb water quickly. These oats are steamed, rolled, and flattened into flakes. The flakes dry out ...

“Nutritionally speaking, steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan. That said, “quick oats have a higher glycemic index, so steel-cut and rolled ...

To give these hearty scones deep, sweet flavor the cooks at Christopher Kimball’s Milk Street coat rolled oats in maple syrup ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...