modernghana.com3h
6 Exercises That Help In Controlling Osteoporosis
Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .
Do Bodyweight Workouts ‘Count’ as Strength Training?
To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...
Pakistan Faces Major Setback Ahead of Third Test Against England
Pakistan is facing a major challenge ahead of the third Test against England, as pacer Mir Hamza's availability is in doubt ...
13 Best Resistance-Building Exercises To Do as You Age
The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...
Xiaomi Smart Band 9 review: the cheapest fitness tracker you should consider buying
The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.
Fit&Well on MSN13h
I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
As a personal trainer with over ten years of experience, I’ve worked with a lot of clients who’ve struggled with shoulder ...
This Supercharged Plank Delivers Cardio and Core Work - No Equipment Required
You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...