A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Pakistan is facing a major challenge ahead of the third Test against England, as pacer Mir Hamza's availability is in doubt ...

Our shoulders are responsible for many essential movements, like opening doors, picking things up off the floor and reaching ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Pakistan faces a significant setback as a player deals with an injury ahead of the crucial Test against England.

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Nemo had a disorder called kissing spines, in which the dorsal fin-shaped tops of his vertebrae lost the spacing in between ...