Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Unit Corporation currently offers a roughly 15% dividend yield and dividend coverage is projected at slightly above 1.0x for ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Researchers have developed a groundbreaking approach to tackling obesity by targeting fat absorption in the small intestine.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...