Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Courtin-Clarins points to long-term research showing that people who consume fibre-rich food, such as chickpeas, are twice as ...

Exercises that can be done with the kettlebell in order to reactivate the metabolism, burn fat and calories and, as a result, ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Kweku’s Korner By Dr. Sheriece Sadberry As a psychologist who works with clients with eating disorders, body image concerns, ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

This protein powder may help reduce fat percentage and lead to better weight management. Enriched with ingredients like green tea, cinnamon and flax seeds, this product may help with digestion ...