Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

It is also helpful in weight management as it helps reduce body fat percentage,” she says. A plant-based diet could also help manage diabetes as the high fibre it contains can help reduce blood ...

Lagree recommends doing two sets of ten reps. One final exercise in a workout that shows you how to lose arm fat: Stand with your feet together and a dumbbell in each hand, palms facing in toward your ...

Weight fluctuates for dozens of reasons: We can gain or lose muscle ... not really accurate enough to know for sure what your body fat percentage is. If you truly want a number, any number ...

“While it would be nice if you could lose fat from wherever you’d like, your body handles fat as it wants.” However, while you may not be able to bump belly fat to the front of your fat-loss ...

Enel X Way North America, which owns EV charger brand JuiceBox, is closing down its electric vehicle business in the US and Canada and will shut off connectivity services for commercial and home ...

The desired body of the previous decade — when the popularity of the Brazilian butt lift (BBL), which adds fat to the posterior, more than doubled — looked quite different. "There really has ...