Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

It's difficult to know where red meat fits into a healthy diet these days. Experts say it contains valuable nutrients but they also recommend limiting how much of it we eat because of potential health ...

Forbes contributors publish independent expert analyses and insights. I’m a public health researcher addressing health equity and disease. This voice experience is generated by AI. Learn more. This ...

Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition at Mayo Clinic and the editor of “The Mayo Clinic Diet,” previously told USA TODAY that red meats "include beef, veal, ...