Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to discuss the role of diet on chronic diseases. Red meat has been at the center of heaps of ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...

A study of over 133,000 individuals found that consuming processed red meat daily increases dementia risk by up to 13%, while ...

"Red meat may also lead to heart disease ... pointed out that a number of studies have suggested that diets with more ultraprocessed foods are bad for brain health. "For example, a report at ...