Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to discuss the role of diet on chronic diseases. Red meat has been at the center of heaps of ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Dr. Campbell explains that this is true especially if you already enjoy lean red meat daily as part of a healthy balanced diet. The study adds to a growing body of evidence supporting ...