Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to reveal the truth about ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

"Red meat may also lead to heart disease ... pointed out that a number of studies have suggested that diets with more ultraprocessed foods are bad for brain health. "For example, a report at ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.