Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

People who eat processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, according to a new study. The study, published in Neurology, ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

The American diet poses great risks, including its reliance on ultraprocessed foods. Unfortunately, RFK’s tendency to mislead ...

Around half of all bowel cancers could be prevented by having a healthier lifestyle, according to Bowel Cancer UK.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

However, Gert Blignaut, CEO of Beefmaster Group, said this increased supply and lower demand due to constrained consumer ...