A calorie is a unit of energy used to express how much energy you exert or consume daily. We need calories; they give the body fuel and the ability to function. The calories you intake that are ...

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Nutritionist Rujuta Diwekar recently shared an insightful video on her YouTube channel, explaining how we can get our daily protein intake from natural sources. Rujuta Diwekar noted down five ...

Speaking to GQ, she said that there are times when her calorie burns outnumber her calorie intake. “I don't know how I have as much muscle as I do, because sometimes I don't eat. I did legs the ...

Indeed, nearly half (48%) had no idea about the recommended daily intake levels of nutrients." D for deficiency Discussing the prevalence of nutritional shortfalls, Dr Mason emphasised the UK's ...

Only a handful per day would be recommended.” GRANOLA tastes so good because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The best vitamins for kids contain essential ...

Black-eyed peas are also a source of: A 1/2-cup serving of black-eyed peas contains 44% of the recommended daily intake of folate, a B vitamin that helps lower the risk of brain and spinal cord ...

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study says. Advertisement People who get all their weekly recommended exercise in one or two ...

Researchers observed that participants with the highest flavonoid intake, consuming an additional 6 daily servings of flavonoid-rich foods on average, were 28% less likely to develop dementia than ...