Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Overnight oats are typically made with rolled oats or old-fashioned oats, not quick oats that absorb water quickly. These oats are steamed, rolled, and flattened into flakes. The flakes dry out ...

Oat groats are the least processed of all oat products and all oats, including steel-cut and rolled oats ... Oat bran is lower in calories and carbs than other oat products, making it a good ...

Some that said “Only natural ingredients” were still high in calories. I did ... I always buy the raw rolled oats in a can or vacuum-packed container. But I couldn’t help noticing the ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

Whether you are entertaining for a crowd or cooking for one, The Two Raw Sisters' new cookbook Simple Fancy puts fruits and vegetables first, with 90 recipes using familiar, everyday whole-food ...

This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it takes on a rice-like texture. Riced cauliflower is very low in calories and carbohydrates.