I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

The FDA updated its database of drugs in shortage to remove tirzepatide, which had sat on that list – along with related ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...