A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight ... influences how fat is absorbed and stored and regulates appetite hormones. The quickest way to achieve this ...

If you don’t walk straight away, excess glucose in your bloodstream will be stored by insulin and may be stored as fat. The contractions ... metabolic cost on your body after eating." ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...

Does Drinking Water Help You Lose Weight ... because of the energy your body uses heating the water up. Water may increase the rate of lipolysis — the breakdown of fat for energy in your ...

“While it would be nice if you could lose fat from wherever you’d like, your body handles fat as it wants ... visceral fat is visible to the naked eye only by way of its contributions ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

In this article, we list seven easy ways to make your coffee a little healthier without sacrificing flavour. One of the quickest ways ... as pre-ground coffee can lose its nutrients more quickly.