And when weight is lost on these diets it is usually in the form of muscle and water − not fat. Start the day smarter. Get all the news you need in your inbox each morning. However, there are healthy, ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

‘Body fat acts as an energy store for the body ... If you are trying to find the quickest way to lose weight (or burn fat fast), take a moment to check in with yourself. Ask why speed is ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...