If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Turn down the heat on your cup of chili with these tips. Whether you added too much chili powder or accidentally tripled the ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...