Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise ...

Along similar lines, celebrity fitness coach Shivohaam Bhatt, who has trained popular Indian stars like Amitabh Bachchan, ...

During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in ...

Aamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Onsi explained that reverse fasting is essentially a form of intermittent fasting, in which food intake is restricted to an ...

Non-prescription solutions for shedding pounds, pain relief and skin tightening are now available with no known side effects ...

You use your sheet pans for baking cookies, veggies, and roasted meats, so you'll want to avoid these common mistakes that ...