According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Don't you dare tent that steak with foil.

Acid reflux doesn’t mean giving up flavour — it just means choosing smarter. From ginger and brown rice to bananas and low-fat yoghurt, these everyday foods can help soothe your stomach and keep ...

Crispy, hot bacon is a staple of breakfast or brunch. But if you're cooking for a crowd, cooking bacon in the oven becomes ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

If you are one of those who works hard to shed weight and gets it all back, a fitness coach revealed three reasons why it happens. Here’s what you may be doing wrong.

Health secretary probably referred to Harvard psychiatrist who says he’s ‘never used the word “cure” in my work’ ...

Alison Hammond lost 11 stone as she turned 50 using strength training – here's the exact upper-body workout she used and how ...