Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.

Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...

Wondering how you can burn more calories while sleeping? A doctor shares the lifestyle tips that may increase your resting ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Overwatch commences its ambitious relaunch with the start of Reign of Talon Season 1: Conquest, complete with a massive set ...

Two cookbook authors share a genius technique you need to try.

In the mood for a Southern classic side dish, but you're lacking in fresh vegetables? This particular old school recipe ...