A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Micronutrient Gaps in Three Commercial Weight-Loss Diet Plans. Nutrients ... of the Lazy Keto Diet A Complete Guide to the ProLon Fast Diet A Complete Guide to the Blood Type Diet A Complete ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...