Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations.

Each workout (do it every 4 days), deduct 5 seconds from the rest interval. In theory, after 12 workouts, you’ll be down to zero rest between sets—and able to do 15 pushups in a row.

The push-up workout routine was the standard for resistance training. A pushup workout routine helps strengthen chest, shoulders and arms. All you need is a commitment, and not gym machines, for a ...

Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations.

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup. Directions. Perform each workout once a week, resting a day between sessions.

Wall pushups are a full-body workout. While you may primarily think of them as an upper body exercise, they engage many muscles in the body to stabilize the pushup position and movement.