Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...

Up your push-up game with the trending Mike Tyson push up —get the benefits and target your entire body, including your ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

The push-ups/squats warm-up pyramid can be done anywhere ... press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...