A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their health benefits, Brittany Miller writes ...

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Ivanka Trump maintains her toned physique at 42 with a disciplined workout routine that encompasses 5 specific exercises: deadlifts, back squats, push-ups, presses, and pull-ups.

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