Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

The Parsons, known for their appearance on Gogglebox Ireland, are now putting their fitness to the test as they have joined ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Up your push-up game with the trending Mike Tyson push up —get the benefits and target your entire body, including your ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...