Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Perform the six exercises without rest, which should take about three minutes. Pull-Push-Legs (rest with core): The series ..

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

On the sixth day of Navratri, devotees worship Maa Katyayani, the fierce and warrior form of Goddess Parvati. Known for her valor and strength, she was manifested to vanquish the buffalo demon ...

For Day 6, red represents the fierce and protective energy of Goddess Katyayani, filling devotees with confidence and enthusiasm. So, whether it’s a traditional saree, lehenga, or contemporary ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.