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Corenswet followed a push-pull-legs split: meaning they focused on "push" exercises, such as bench presses, one day, and "pull" exercises, such as pull-ups, the next.

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Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using compound lifts, smart frequency, and recovery strategies. Build strength ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

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Choose from these 3-day, 4-day and 5-day workout splits to help you hit your goals, straight from the experts.

On ‘push’ days, you’ll perform exercises such as bench press and overhead press, while a 'pull' day involves pulling exercises, including deadlifts, upright rows and bent-over rows.