James Gunn’s Superman starring David Corenswet hit theaters today, leaving fans curious about how he transformed his physique ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Cardinals promised "long runway" for young players, but there's a short window to decide if they're contending at deadline. “This month is going to be crucial for that,” says player.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

On deck The Orioles will look to extend their record against the Yankees this season to 4-1 on Saturday when Zach Eflin starts against right-hander Clarke Schmidt.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Our predictions and picks for Day 4 of the 2025 College World Series, featuring Arkansas vs. Murray State and LSU vs. UCLA.

A new Spider-Man 4 update has dropped for Marvel Studios and Sony Pictures' next Tom Holland-led superhero movie.

Phara Souffrant Forrest is pushing two bills to institute pilot programs for state and private sector workers seeking to test a four-day workweek.